Articles in Wellness

Showing 10 of 13 results
on July 27, 2021
When you hit 40, there are so many reasons to celebrate: You're at the power years for your career, sex life, and confidence(don't believe us?ask Kate Hudson, Mindy Kaling, Claire Danes, Busy Phillips, and Brandy, who all recently celebrated the big)... Read full article
on July 6, 2021
3 Ways to Protect Yourself As An Anxious Empath
on July 6, 2021
Anxiety is an incredibly pervasive feeling that impacts every part of our functioning. It impacts our decisions, our thoughts, our feelings, our assessments and, most importantly, our perception of ourselves. ... Read full article
on March 14, 2021
The One Food to Eat to Improve Your Vision, Expert Says
on March 14, 2021
You already know how important it is to take care of your eyes so you can avoid diseases like age-related macular degeneration and cataracts later in life. However, the latest research has given us another good reason to focus on our eye health.... Read full article
on March 13, 2021
5 Simple Alterations To Your Diet To Help Prevent Diabetes
on March 13, 2021
Singapore has the second-highest proportion of diabetics in developed countries, with only the United States surpassing us. Fortunately, it is possible to lower your risk of developing diabetes by altering your diet.... Read full article
on March 3, 2021
Babies are sensitive by nature and more prone to allergic reactions. However, you won’t usually know their dietary restrictions until they start solid foods around the age of 6 or 8 months.... Read full article
on January 19, 2021
Dangerous Side Effects of Eating Too Many Apples, According to Science
on January 19, 2021
We've all heard the proverb, 'An apple a day keeps the doctor away.' And for a good reason: apples are packed with a landslide of nutritional benefits.... Read full article
on January 16, 2021
Mouth health: The importance of good bacteria
on January 16, 2021
As we all look for ways to keep healthy and maintain a strong immune system, the search for prebiotics - ingredients that help good bacteria to flourish - has gathered momentum.... Read full article
on January 16, 2021
Yoga And Meditation Found To Reduce Chronic Pain And Depression: Study
on January 16, 2021
If you’ve been experiencing chronic pain or find yourself frequently feeling down, it may be time to take up yoga. ... Read full article
on January 15, 2021
6 easy ways to start eating healthy, according to dietitians
on January 15, 2021
In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people. We've broken down the basics of healthful eating to help you get started.... Read full article
on January 15, 2021
Drinking This Much Alcohol Could Shorten Your Life by 5 Years, Says Study
on January 15, 2021
As more evidence mounts that widespread alcohol use is on the rise, it's important to note the potential health consequences for people who are drinking more.... Read full article
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