on September 6, 2024
on September 6, 2024
The reality is that one in four of us will have a stroke in our lifetime, but almost all strokes can be prevented up to 80 percent. If you want to avoid a stroke the first step is to understand the individual risk factors.... Read full article
on September 6, 2024
on September 6, 2024
Having a coffee first thing in the morning could destroy your health, according to experts, who claim the drink can do more damage than good if misused. ... Read full article
by
Caroline Thomason
on September 12, 2022
by
Caroline Thomason
on September 12, 2022
If anyone has ever told you to watch your blood sugar, they may have also told you to limit your "white" foods. ... Read full article
on July 7, 2022
on July 7, 2022
Aging is inevitable, and as you grow older, signs of aging show up in your body. This includes your metabolism, which may slow down. ... Read full article
on April 20, 2022
on April 20, 2022
Whether you're a practicing Muslim with plenty of experience fasting for Ramadan or someone new to the faith, you may have some questions about how to fast during the holy month without it impacting your health in a negative way.... Read full article
on March 10, 2022
on March 10, 2022
With the current surge of Covid-19 cases in the country, it can be very tempting to just coop up indoors. But according to a recent study, staying under the sun can improve your mental health. Learn about the different benefits of sun exposure here.... Read full article
on February 11, 2022
on February 11, 2022
Microwaving those takeout containers from last night might seem like a convenient option for lunch.... Read full article
on February 10, 2022
on February 10, 2022
If you're not eating oatmeal for breakfast, now would be a good time to start. ... Read full article
on January 13, 2022
on January 13, 2022
We’ve finessed our bedtime routines, absorbed the science of circadian rhythms, cleared out the bedroom clutter, battened down the blinds and left our phones at the door to ensure our sleep hygiene is spick and span.... Read full article
on January 13, 2022
on January 13, 2022
Having high cholesterol can be a scary thing. Although your body needs certain levels of cholesterol for optimum functioning, too much of it can lead to clogged arteries and a higher risk of heart disease.... Read full article
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