It's no secret how versatile bananas can be. Not only can you find a way to eat them at just about every meal, but they're loaded up with tons of health benefits.... Read full article
From school drop-offs to busy commutes to squeezing in a sweat sesh, weekday mornings can often be our busiest time of day. Or, maybe you’re sick of your go-to toast or bagel and need new, easy breakfast ideas. ... Read full article
Every year US News & World Report ranks the best diets for the year ahead. In 2021, for the fourth year in a row, the Mediterranean diet - a plant-based nonrestrictive eating pattern.... Read full article
As more vaccines are delivered and administered across the country, the days where things feel normal again are finally in sight. Until then,there's nothing you can do to make yourself fully immune to COVID-19, there are a number of food you can eat.... Read full article
Some of us might be feeling a tad rough ourselves over the weekend if we have overindulged, if we have celebrated more than we ought have. This happens almost every year, if we’re being honest with ourselves, so we aren’t really surprised.... Read full article
St John’s International School student Visaghan Shanta Mohan, 17, is not your ordinary teenager. “Uncle Jegadeva was my parents’ neighbour who became a family friend. He was very good with children and would tell us stories.... Read full article
Four healthy juicing recipes to give your body natural energy and helps to detoxify the body!Drinking fresh juices can detoxify the body, help to create a more alkaline body, and to give a boost of energy and a clear mind.... Read full article
The highlands are named after William Cameron, a British expedition leader. He discovered the location during an expedition in 1885. From that moment onward the Cameron Highlands got increasingly interesting for the British.... Read full article