The new year is upon us, which means many of us have set some resolutions and health-related goals for ourselves. If one of your goals is to lose some weight in 2022, you'll need some tools for setting yourself up for success.... Read full article
Just because you're trying to lose weight doesn't mean you have to stick to a strict, uninspired food list. On the contrary: there's a way you can lose weight and improve your overall health without cutting out any of your favourite meals and snacks.... Read full article
As the new year approaches, it's officially time to start thinking about resolutions. Of course, a resolution can be anything, but if weight loss, exercise, or improving your diet are on your list, you're not alone.... Read full article
Holiday seasons every year are always filled with splendid foods and festive celebrations. While you enjoy all the festivities and savour the togetherness during this season, it's important to be aware of healthy consumption and avoid weight gain. ... Read full article
If you've seen the lemon coffee challenge all over TikTok where you squeeze fresh lemon juice (or lime) into black coffee, then you know people claim this trick has helped them flatten their stomachs and lose weight. ... Read full article
Running outside can be delightful when the conditions are perfect. But if you're trying to make running a daily habit, chances are you'll find yourself on the treadmill at some point. ... Read full article
Why go plant-based? A healthy, whole food plant-based diet is easier to digest for the body, and can help improve health and boost longevity.... Read full article
When you hit 40, there are so many reasons to celebrate: You're at the power years for your career, sex life, and confidence(don't believe us?ask Kate Hudson, Mindy Kaling, Claire Danes, Busy Phillips, and Brandy, who all recently celebrated the big)... Read full article