This easy sautéed spinach recipe is our take on the classic Korean banchan (aka side dish) sigeumchi namul, which is typically made using blanched spinach. ... Read full article
Singapore has the second-highest proportion of diabetics in developed countries, with only the United States surpassing us. Fortunately, it is possible to lower your risk of developing diabetes by altering your diet.... Read full article
Ever feel like you eat breakfast but end up feeling hungry again by 11 a.m.? It might be because you're not eating the right breakfast.... Read full article
If you've seen the lemon coffee challenge all over TikTok where you squeeze fresh lemon juice (or lime) into black coffee, then you know people claim this trick has helped them flatten their stomachs and lose weight. ... Read full article
Why go plant-based? A healthy, whole food plant-based diet is easier to digest for the body, and can help improve health and boost longevity.... Read full article
With interstate travel allowed, are you ready to escape reality for a short getaway? I know we are. Penang is home to incredible food and culture, but what about breaking away from the local delicacies with a scrumptious afternoon tea.... Read full article
When you hit 40, there are so many reasons to celebrate: You're at the power years for your career, sex life, and confidence(don't believe us?ask Kate Hudson, Mindy Kaling, Claire Danes, Busy Phillips, and Brandy, who all recently celebrated the big)... Read full article
Veggies are one of the best foods you can eat for weight loss because they're low in calorie density, which means they have fewer calories per pound compared to other foods.... Read full article