on January 15, 2021
on January 15, 2021
Energy drinks are meant to improve concentration and help you focus, but the ingredients in these beverages can cause adverse health effects. Here is what you need to know about energy drinks and how they can affect your health. ... Read full article
on January 15, 2021
on January 15, 2021
In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people. We've broken down the basics of healthful eating to help you get started.... Read full article
on January 15, 2021
on January 15, 2021
There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of day you choose to do it. ... Read full article
on January 15, 2021
on January 15, 2021
As more evidence mounts that widespread alcohol use is on the rise, it's important to note the potential health consequences for people who are drinking more.... Read full article
on January 13, 2021
on January 13, 2021
We've all been told that indulging in sugary, fried, and processed foods can derail progress when following a diet. But a new study emphasizes the serious health risks that come with this easy eating habit. ... Read full article
on January 10, 2021
on January 10, 2021
Best Healthy Snacks
Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods. ... Read full article
on January 9, 2021
on January 9, 2021
Malaysia is one of the largest producers of palm oil in the world, so it’s no wonder that earnings from this commodity is substantial.... Read full article
on January 8, 2021
on January 8, 2021
If you own a car in Malaysia, you have to buy motor insurance. Under the Road Transport Act 1987, it is compulsory for all vehicles using Malaysian public roads to be insured. However, the type of insurance you buy is up to your needs. ... Read full article
on January 8, 2021
on January 8, 2021
A diet high in fibre could help to combat depression in pre-menopausal women, a new study has suggested.... Read full article
on January 5, 2021
on January 5, 2021
If you cast your mind back to school and can remember when your teacher shone light through a prism to create an artificial rainbow, then you'll probably already know the answer to this question.... Read full article
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