Ever feel like you eat breakfast but end up feeling hungry again by 11 a.m.? It might be because you're not eating the right breakfast.... Read full article
Running outside can be delightful when the conditions are perfect. But if you're trying to make running a daily habit, chances are you'll find yourself on the treadmill at some point. ... Read full article
Squid Game is an incredible (if not kind of terrifying) show that has many iconic moments. Perhaps one of the most iconic is in episode 2, when the contestants struggle to cut out shapes made in the honeycomb-esque candy known as Dalgona.... Read full article
With interstate travel allowed, are you ready to escape reality for a short getaway? I know we are. Penang is home to incredible food and culture, but what about breaking away from the local delicacies with a scrumptious afternoon tea.... Read full article
When Malaysians are asked what they consider expensive food, their answers vary greatly. To those living in abject poverty, tucking into a fast-food meal is likely considered a luxury, while others may dismiss it as nothing more than cheap junk food.... Read full article
Eating healthy seems easy, but do you ever find you just can’t shift those last few kilos? Caitlyn Davey investigates some surprisingly high-calorie products to discover where you might be going wrong.... Read full article
We've all been told that indulging in sugary, fried, and processed foods can derail progress when following a diet. But a new study emphasizes the serious health risks that come with this easy eating habit. ... Read full article