There’s nothing quite like a good ol’ meal of banana leaf that hits the spot. It’s simple but delicious, and includes enough vegetables to reach your daily nutrition requirement. (Win-win!)... Read full article
In the mood to explore the city’s latest eateries? Head over to these new cafes and restaurants in KL and PJ throughout January 2022.... Read full article
As the new year approaches, it's officially time to start thinking about resolutions. Of course, a resolution can be anything, but if weight loss, exercise, or improving your diet are on your list, you're not alone.... Read full article
Holiday seasons every year are always filled with splendid foods and festive celebrations. While you enjoy all the festivities and savour the togetherness during this season, it's important to be aware of healthy consumption and avoid weight gain. ... Read full article
Have you ever taken off your nail polish, only to notice vertical black stripes running down the length of your fingernails? These might look like bruising or internal coloring - not like you just accidentally created an edgy nail-art trend.... Read full article
If you've seen the lemon coffee challenge all over TikTok where you squeeze fresh lemon juice (or lime) into black coffee, then you know people claim this trick has helped them flatten their stomachs and lose weight. ... Read full article
Running outside can be delightful when the conditions are perfect. But if you're trying to make running a daily habit, chances are you'll find yourself on the treadmill at some point. ... Read full article
When you hit 40, there are so many reasons to celebrate: You're at the power years for your career, sex life, and confidence(don't believe us?ask Kate Hudson, Mindy Kaling, Claire Danes, Busy Phillips, and Brandy, who all recently celebrated the big)... Read full article