As the new year approaches, it's officially time to start thinking about resolutions. Of course, a resolution can be anything, but if weight loss, exercise, or improving your diet are on your list, you're not alone.... Read full article
Holiday seasons every year are always filled with splendid foods and festive celebrations. While you enjoy all the festivities and savour the togetherness during this season, it's important to be aware of healthy consumption and avoid weight gain. ... Read full article
If you've seen the lemon coffee challenge all over TikTok where you squeeze fresh lemon juice (or lime) into black coffee, then you know people claim this trick has helped them flatten their stomachs and lose weight. ... Read full article
Running outside can be delightful when the conditions are perfect. But if you're trying to make running a daily habit, chances are you'll find yourself on the treadmill at some point. ... Read full article
When you hit 40, there are so many reasons to celebrate: You're at the power years for your career, sex life, and confidence(don't believe us?ask Kate Hudson, Mindy Kaling, Claire Danes, Busy Phillips, and Brandy, who all recently celebrated the big)... Read full article
Veggies are one of the best foods you can eat for weight loss because they're low in calorie density, which means they have fewer calories per pound compared to other foods.... Read full article
Green coffee beans are the same type of beans that you use to make coffee each morning. The difference is that the beans you use are brown because they've been roasted, whereas green coffee beans are raw beans that have not been roasted.... Read full article
If you own a car in Malaysia, you have to buy motor insurance. Under the Road Transport Act 1987, it is compulsory for all vehicles using Malaysian public roads to be insured. However, the type of insurance you buy is up to your needs. ... Read full article