In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people. We've broken down the basics of healthful eating to help you get started.... Read full article
As more evidence mounts that widespread alcohol use is on the rise, it's important to note the potential health consequences for people who are drinking more.... Read full article
According to the Hindu calendar, Pongal 2021 is celebrated on January 14th 2021 and thanking God for the harvest of the season by Indians all over the world. (India, Malaysia, Singapore, SriLanka, Switzerland, Canada, UK, Australia and USA).... Read full article
Green coffee beans are the same type of beans that you use to make coffee each morning. The difference is that the beans you use are brown because they've been roasted, whereas green coffee beans are raw beans that have not been roasted.... Read full article
In most circumstances, how often you get a beauty treatment is a matter of preference, but when it comes to facials, there are real skin-care benefits to going with some regularity.... Read full article
Sleep is essential for both kids and adults to stay healthy. Getting enough sleep can help boost your child’s immune system, which is especially important given the current situation with COVID-19. ... Read full article
If you own a car in Malaysia, you have to buy motor insurance. Under the Road Transport Act 1987, it is compulsory for all vehicles using Malaysian public roads to be insured. However, the type of insurance you buy is up to your needs. ... Read full article
Net selling by foreign investors slowed to RM726.97 million in December, lower than the outflow of RM1.03 billion in November, said MIDF Research in a report today.... Read full article