The new year is upon us, which means many of us have set some resolutions and health-related goals for ourselves. If one of your goals is to lose some weight in 2022, you'll need some tools for setting yourself up for success.... Read full article
Just because you're trying to lose weight doesn't mean you have to stick to a strict, uninspired food list. On the contrary: there's a way you can lose weight and improve your overall health without cutting out any of your favourite meals and snacks.... Read full article
Running outside can be delightful when the conditions are perfect. But if you're trying to make running a daily habit, chances are you'll find yourself on the treadmill at some point. ... Read full article
Why go plant-based? A healthy, whole food plant-based diet is easier to digest for the body, and can help improve health and boost longevity.... Read full article
Emirates has told its cabin crew that they must get vaccinated against COVID-19 or pay for a test to prove they're not infected before each flight.... Read full article
Rapid KL announced yesterday that passengers can now bring full-sized bikes into the LRT (Light Rail Transit), MRT (Mass Rapid Transit), BRT (Bus Rapid Transit) and Monorail with no added charge.... Read full article