on September 9, 2022
on September 9, 2022
As inclement weather affects states across the country, there are a few ways you can save your food from going bad even if you lose your electricity. ... Read full article
on July 7, 2022
on July 7, 2022
Aging is inevitable, and as you grow older, signs of aging show up in your body. This includes your metabolism, which may slow down. ... Read full article
on February 10, 2022
on February 10, 2022
Traveling to Ireland as an American opened my eyes to a few key cultural differences.
... Read full article
on January 13, 2022
on January 13, 2022
We’ve finessed our bedtime routines, absorbed the science of circadian rhythms, cleared out the bedroom clutter, battened down the blinds and left our phones at the door to ensure our sleep hygiene is spick and span.... Read full article
on January 13, 2022
on January 13, 2022
There’s nothing quite like a good ol’ meal of banana leaf that hits the spot. It’s simple but delicious, and includes enough vegetables to reach your daily nutrition requirement. (Win-win!)... Read full article
on January 4, 2022
on January 4, 2022
In the mood to explore the city’s latest eateries? Head over to these new cafes and restaurants in KL and PJ throughout January 2022.... Read full article
on December 2, 2021
on December 2, 2021
Have you ever taken off your nail polish, only to notice vertical black stripes running down the length of your fingernails? These might look like bruising or internal coloring - not like you just accidentally created an edgy nail-art trend.... Read full article
on November 26, 2021
on November 26, 2021
If you or an adult you know wants to lose weight or stay at a current weight in order to help manage type 2 diabetes, incorporating a low energy diet might be the best option, according to a new study that was just published in Diabetologia. ... Read full article
on November 26, 2021
on November 26, 2021
There’s honestly nothing worse than executing what was bound to be a glowier-than-thou face beat only to find a ripening pimple brewing under the surface.... Read full article
on November 26, 2021
on November 26, 2021
"Obstructive sleep apnea (OSA) is a common problem that affects a person's breathing during sleep, during which air cannot flow normally into the lungs," say the authors of one big sleep apnea study.... Read full article
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