on October 26, 2021
on October 26, 2021
Why go plant-based? A healthy, whole food plant-based diet is easier to digest for the body, and can help improve health and boost longevity.... Read full article
on July 27, 2021
When you hit 40, there are so many reasons to celebrate: You're at the power years for your career, sex life, and confidence(don't believe us?ask Kate Hudson, Mindy Kaling, Claire Danes, Busy Phillips, and Brandy, who all recently celebrated the big)... Read full article
on July 5, 2021
on July 5, 2021
Veggies are one of the best foods you can eat for weight loss because they're low in calorie density, which means they have fewer calories per pound compared to other foods.... Read full article
on January 19, 2021
on January 19, 2021
The answer to your skincare woes could be sitting in your kitchen cupboard! This year, experts are going back to basics by hailing everyday ingredients as heroes.... Read full article
on January 17, 2021
on January 17, 2021
Eating healthy seems easy, but do you ever find you just can’t shift those last few kilos? Caitlyn Davey investigates some surprisingly high-calorie products to discover where you might be going wrong.... Read full article
on January 13, 2021
on January 13, 2021
MCO: Malaysia Airlines offers ticket-change flexibility... Read full article
on January 13, 2021
on January 13, 2021
We've all been told that indulging in sugary, fried, and processed foods can derail progress when following a diet. But a new study emphasizes the serious health risks that come with this easy eating habit. ... Read full article
on January 10, 2021
on January 10, 2021
Best Healthy Snacks
Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods. ... Read full article
on January 5, 2021
on January 5, 2021
It's no secret that processed foods, while cheap and convenient, are terrible for our health.... Read full article
on January 5, 2021
on January 5, 2021
Every year US News & World Report ranks the best diets for the year ahead. In 2021, for the fourth year in a row, the Mediterranean diet - a plant-based nonrestrictive eating pattern.... Read full article
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