A majority of Malaysians are now sitting at home due to the second Movement Control Order (MCO), which came into effect on 13 January. Strangely, we are also seeing a lot more Malaysians going for a jog these days. ... Read full article
Eating healthy seems easy, but do you ever find you just can’t shift those last few kilos? Caitlyn Davey investigates some surprisingly high-calorie products to discover where you might be going wrong.... Read full article
We've all been told that indulging in sugary, fried, and processed foods can derail progress when following a diet. But a new study emphasizes the serious health risks that come with this easy eating habit. ... Read full article
According to the Hindu calendar, Pongal 2021 is celebrated on January 14th 2021 and thanking God for the harvest of the season by Indians all over the world. (India, Malaysia, Singapore, SriLanka, Switzerland, Canada, UK, Australia and USA).... Read full article
Yang di-Pertuan Agong Al-Sultan Abdullah Ri'ayatuddin Al-Mustafa Billah Shah has consented to a state of emergency in Malaysia until August 1, or until the current wave of Covid-19 subsides.... Read full article
#MCO 2.0 Prime Minister Tan Sri Muhyiddin Yassin announced MCO 2.0 in Malaysia from Jan 13 (12.01am) to Jan 26 for the STATES: Penang, Selangor, Kuala Lumpur, Putrajaya, Labuan, Melaka, Johor, and Sabah.... Read full article
Best Healthy Snacks
Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods. ... Read full article