Articles in Exercise and Volunteer Opportunities

Showing 4 of 4 results
on October 26, 2021
If Your Knees Always Hurt When Running on a Treadmill, Follow This Expert Advice
on October 26, 2021
Running outside can be delightful when the conditions are perfect. But if you're trying to make running a daily habit, chances are you'll find yourself on the treadmill at some point. ... Read full article
on January 15, 2021
5 Exercises You Should Do In The Morning, According To Experts
on January 15, 2021
There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of day you choose to do it. ... Read full article
on January 4, 2021
Teenager goes all out to raise funds for Hospis Malaysia
on January 4, 2021
St John’s International School student Visaghan Shanta Mohan, 17, is not your ordinary teenager. “Uncle Jegadeva was my parents’ neighbour who became a family friend. He was very good with children and would tell us stories.... Read full article
on October 11, 2020
The Ultimate Full Body Workout: How to Do Surya Namaskar
on October 11, 2020
Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet. ... Read full article

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