on January 8, 2021
on January 8, 2021
A diet high in fibre could help to combat depression in pre-menopausal women, a new study has suggested.... Read full article
on January 5, 2021
on January 5, 2021
From school drop-offs to busy commutes to squeezing in a sweat sesh, weekday mornings can often be our busiest time of day. Or, maybe you’re sick of your go-to toast or bagel and need new, easy breakfast ideas. ... Read full article
on January 5, 2021
on January 5, 2021
Although we all need some fat to survive, too much of the wrong kind (white fat) is extremely damaging. However, having more of the good kind - that's brown fat - has long been known to be a bonus.... Read full article
on January 5, 2021
on January 5, 2021
It's no secret that processed foods, while cheap and convenient, are terrible for our health.... Read full article
on January 5, 2021
on January 5, 2021
Every year US News & World Report ranks the best diets for the year ahead. In 2021, for the fourth year in a row, the Mediterranean diet - a plant-based nonrestrictive eating pattern.... Read full article
on January 4, 2021
on January 4, 2021
As more vaccines are delivered and administered across the country, the days where things feel normal again are finally in sight. Until then,there's nothing you can do to make yourself fully immune to COVID-19, there are a number of food you can eat.... Read full article
on January 2, 2021
on January 2, 2021
Losing weight isn't just about what you don't put in your body. In fact, the foods that you eat may help your body burn calories.... Read full article
on December 25, 2020
on December 25, 2020
The highlands are named after William Cameron, a British expedition leader. He discovered the location during an expedition in 1885. From that moment onward the Cameron Highlands got increasingly interesting for the British.... Read full article
on December 23, 2020
on December 23, 2020
Kuala Lumpur is not only the capital of Malaysia or a nice city for a stopover. It’s so much more than that! A melting pot of many nations and a varied mixture of Malay, Chinese, Indian, Tamil, Thai and many more people living in this amazing city.... Read full article
on December 23, 2020
on December 23, 2020
Within Malaysia Kuala Lumpur is seen as the center of the country; 'it happens all' in KL. People from all areas within Malaysia come to KL to find jobs or do business. Tourist love the city as it has numerous great sights and attractions.... Read full article
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