Articles in Fitness, Diet and Nutrition, Business, Tourism and Life Style

Showing 10 of 86 results
on February 8, 2024
The 10 Best 'Happy Foods'
on February 8, 2024
If you're having a bad day, ice cream might seem like the answer. Many women claim ice cream got them through a breakup, a pregnancy, or even just PMS. When I was in university, my friends and I would hold an ice cream party just before exams. ... Read full article
by Caroline Thomason on September 12, 2022
Can You Eat White Rice if You Have High Blood Sugar?
by Caroline Thomason on September 12, 2022
If anyone has ever told you to watch your blood sugar, they may have also told you to limit your "white" foods. ... Read full article
on September 9, 2022
How Long Does Food Last In The Fridge Without Power?
on September 9, 2022
As inclement weather affects states across the country, there are a few ways you can save your food from going bad even if you lose your electricity. ... Read full article
on July 7, 2022
4 Drinking Habits That Speed up Your Metabolism After 50
on July 7, 2022
Aging is inevitable, and as you grow older, signs of aging show up in your body. This includes your metabolism, which may slow down. ... Read full article
on April 20, 2022
How to Stay Hydrated During Ramadan, According to Dietitians
on April 20, 2022
Whether you're a practicing Muslim with plenty of experience fasting for Ramadan or someone new to the faith, you may have some questions about how to fast during the holy month without it impacting your health in a negative way.... Read full article
on March 10, 2022
The #1 Best Fruit to Crush Sugar Cravings
on March 10, 2022
When a craving for sugar hits, it can be extremely difficult to not reach for a big bowl of ice cream. But a sweet tooth is nothing to be ashamed of.... Read full article
on February 10, 2022
The #1 Best Oatmeal Combination for Faster Weight Loss
on February 10, 2022
If you're not eating oatmeal for breakfast, now would be a good time to start. ... Read full article
on February 10, 2022
I'm an American who visited Ireland. Here are the 6 biggest differences I noticed.
on February 10, 2022
Traveling to Ireland as an American opened my eyes to a few key cultural differences.  ... Read full article
on January 13, 2022
How to eat your way to a better night’s sleep
on January 13, 2022
We’ve finessed our bedtime routines, absorbed the science of circadian rhythms, cleared out the bedroom clutter, battened down the blinds and left our phones at the door to ensure our sleep hygiene is spick and span.... Read full article
on January 13, 2022
5 Banana Leaf Restaurants To Try In PJ If You Haven’t Yet
on January 13, 2022
There’s nothing quite like a good ol’ meal of banana leaf that hits the spot. It’s simple but delicious, and includes enough vegetables to reach your daily nutrition requirement. (Win-win!)... Read full article
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