Articles in Skin Care, Diet and Nutrition and Fitness

Showing 10 of 48 results
on February 8, 2024
The 10 Best 'Happy Foods'
on February 8, 2024
If you're having a bad day, ice cream might seem like the answer. Many women claim ice cream got them through a breakup, a pregnancy, or even just PMS. When I was in university, my friends and I would hold an ice cream party just before exams. ... Read full article
by Caroline Thomason on September 12, 2022
Can You Eat White Rice if You Have High Blood Sugar?
by Caroline Thomason on September 12, 2022
If anyone has ever told you to watch your blood sugar, they may have also told you to limit your "white" foods. ... Read full article
on April 20, 2022
How to Stay Hydrated During Ramadan, According to Dietitians
on April 20, 2022
Whether you're a practicing Muslim with plenty of experience fasting for Ramadan or someone new to the faith, you may have some questions about how to fast during the holy month without it impacting your health in a negative way.... Read full article
on March 10, 2022
The #1 Best Fruit to Crush Sugar Cravings
on March 10, 2022
When a craving for sugar hits, it can be extremely difficult to not reach for a big bowl of ice cream. But a sweet tooth is nothing to be ashamed of.... Read full article
on February 10, 2022
The #1 Best Oatmeal Combination for Faster Weight Loss
on February 10, 2022
If you're not eating oatmeal for breakfast, now would be a good time to start. ... Read full article
on January 10, 2022
The #1 Oatmeal Habit If You Don’t Want Visceral Fat
on January 10, 2022
With a brand new year beginning, many people are focusing on shedding pounds or adding healthier habits to their daily routines.... Read full article
on January 4, 2022
This Is The Best Diet for Your Brain, New Study Finds
on January 4, 2022
If you want to be your brightest self in 2022, there are things you can do to help your brain function the best it can.... Read full article
on December 29, 2021
4 Foods You Must Avoid to Lose Weight in 2022
on December 29, 2021
The new year is upon us, which means many of us have set some resolutions and health-related goals for ourselves. If one of your goals is to lose some weight in 2022, you'll need some tools for setting yourself up for success.... Read full article
on December 27, 2021
The Best Weight Loss Snacks in 2022
on December 27, 2021
Just because you're trying to lose weight doesn't mean you have to stick to a strict, uninspired food list. On the contrary: there's a way you can lose weight and improve your overall health without cutting out any of your favourite meals and snacks.... Read full article
on December 14, 2021
Eating yoghurt could 'help to manage high blood pressure'
on December 14, 2021
Yoghurt often makes for a healthy breakfast cereal topping or mid-morning snack.... Read full article
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