Articles in Fitness

Showing 7 of 7 results
on July 27, 2021
When you hit 40, there are so many reasons to celebrate: You're at the power years for your career, sex life, and confidence(don't believe us?ask Kate Hudson, Mindy Kaling, Claire Danes, Busy Phillips, and Brandy, who all recently celebrated the big)... Read full article
on July 5, 2021
These Are the Best Veggies For Weight Loss, According to a Dietitian
on July 5, 2021
Veggies are one of the best foods you can eat for weight loss because they're low in calorie density, which means they have fewer calories per pound compared to other foods.... Read full article
on January 16, 2021
Yoga And Meditation Found To Reduce Chronic Pain And Depression: Study
on January 16, 2021
If you’ve been experiencing chronic pain or find yourself frequently feeling down, it may be time to take up yoga. ... Read full article
on January 10, 2021
What is green coffee? Why the supplement's weight loss benefits aren't backed by science
on January 10, 2021
Green coffee beans are the same type of beans that you use to make coffee each morning. The difference is that the beans you use are brown because they've been roasted, whereas green coffee beans are raw beans that have not been roasted.... Read full article
on January 8, 2021
High fibre diet 'may help to combat depression in pre-menopausal women'
on January 8, 2021
A diet high in fibre could help to combat depression in pre-menopausal women, a new study has suggested.... Read full article
on January 5, 2021
Brown fat facts: it can protect against chronic diseases
on January 5, 2021
Although we all need some fat to survive, too much of the wrong kind (white fat) is extremely damaging. However, having more of the good kind - that's brown fat - has long been known to be a bonus.... Read full article
on January 2, 2021
6 foods that boost your metabolism and may help you lose weight
on January 2, 2021
Losing weight isn't just about what you don't put in your body. In fact, the foods that you eat may help your body burn calories.... Read full article

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