Articles in Fitness

Showing 6 of 6 results
on December 3, 2021
The #1 Best Way to Avoid Weight Gain This Month, Says Dietitian
on December 3, 2021
Holiday seasons every year are always filled with splendid foods and festive celebrations. While you enjoy all the festivities and savour the togetherness during this season, it's important to be aware of healthy consumption and avoid weight gain. ... Read full article
on October 26, 2021
If Your Knees Always Hurt When Running on a Treadmill, Follow This Expert Advice
on October 26, 2021
Running outside can be delightful when the conditions are perfect. But if you're trying to make running a daily habit, chances are you'll find yourself on the treadmill at some point. ... Read full article
on July 27, 2021
When you hit 40, there are so many reasons to celebrate: You're at the power years for your career, sex life, and confidence(don't believe us?ask Kate Hudson, Mindy Kaling, Claire Danes, Busy Phillips, and Brandy, who all recently celebrated the big)... Read full article
on January 16, 2021
Yoga And Meditation Found To Reduce Chronic Pain And Depression: Study
on January 16, 2021
If you’ve been experiencing chronic pain or find yourself frequently feeling down, it may be time to take up yoga. ... Read full article
on January 8, 2021
High fibre diet 'may help to combat depression in pre-menopausal women'
on January 8, 2021
A diet high in fibre could help to combat depression in pre-menopausal women, a new study has suggested.... Read full article
on January 2, 2021
6 foods that boost your metabolism and may help you lose weight
on January 2, 2021
Losing weight isn't just about what you don't put in your body. In fact, the foods that you eat may help your body burn calories.... Read full article

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