Articles in Fitness, Food and Recipes and Diet and Nutrition

Showing 10 of 68 results
on December 9, 2021
Hearty, Healthy Plant-Based Recipes That Satisfy
on December 9, 2021
Winter is upon us and sometimes we all just need a hearty, comforting (yet nutritious) dish. ... Read full article
on December 9, 2021
Here's The Difference Between Rolled And Quick Oats
on December 9, 2021
There are so many names for the cereal grain that you might enjoy at breakfast from time to time. Steel-cut, rolled, instant, quick, old-fashioned oats?... Read full article
on December 8, 2021
5 patisseries in KL for the best French pastries
on December 8, 2021
Are you on the lookout for the best French pastries in KL? Bookmark these places below for a dose of buttery goodness.... Read full article
on December 6, 2021
The #1 Best Drink for a Flat Belly
on December 6, 2021
A drink that single-handedly melts away belly fat doesn't exist. Sure, you may be able to find a temporary cleanse, but these can have negative side effects and definitely won't provide lasting results.... Read full article
on December 3, 2021
The #1 Best Way to Avoid Weight Gain This Month, Says Dietitian
on December 3, 2021
Holiday seasons every year are always filled with splendid foods and festive celebrations. While you enjoy all the festivities and savour the togetherness during this season, it's important to be aware of healthy consumption and avoid weight gain. ... Read full article
on December 1, 2021
5 new cafes and restaurants to visit in KL this December 2021
on December 1, 2021
In the mood to explore the city for new eateries? Show some support by visiting these new cafes and restaurants throughout December 2021.... Read full article
on December 1, 2021
This Homemade Japanese Curry Is The Ultimate Winter Comfort
on December 1, 2021
Japanese Curry is a thick and hearty, soul-soothing stew. Unlike Thai or Indian curries that are thickened with yogurt or coconut milk, Japanese Curry gets richness from a deep, dark roux, a binder traditionally made with equal parts fat and flour.... Read full article
on November 26, 2021
This Is The Best Weight Loss Diet If You Have Diabetes, New Study Says
on November 26, 2021
If you or an adult you know wants to lose weight or stay at a current weight in order to help manage type 2 diabetes, incorporating a low energy diet might be the best option, according to a new study that was just published in Diabetologia. ... Read full article
on November 26, 2021
5 Mistakes to Avoid When Making Your Next Salad
on November 26, 2021
"When I make a salad, I like to tell a story," Yehuda Sichel tells me recently, while we're sitting outside Huda, his new fast casual spot in Center City, Philadelphia.... Read full article
on November 16, 2021
Foods that can boost your immune system
on November 16, 2021
Want to fight off infectious diseases this winter? Consider boosting your immune system with nutritious food.... Read full article
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