If anyone has ever told you to watch your blood sugar, they may have also told you to limit your "white" foods.

As inclement weather affects states across the country, there are a few ways you can save your food from going bad even if you lose your electricity.

Aging is inevitable, and as you grow older, signs of aging show up in your body. This includes your metabolism, which may slow down.

Whether you're a practicing Muslim with plenty of experience fasting for Ramadan or someone new to the faith, you may have some questions about how to fast during the holy month without it impacting your health in a negative way.

When a craving for sugar hits, it can be extremely difficult to not reach for a big bowl of ice cream. But a sweet tooth is nothing to be ashamed of.

With the current surge of Covid-19 cases in the country, it can be very tempting to just coop up indoors. But according to a recent study, staying under the sun can improve your mental health. Learn about the different benefits of sun exposure here.

Is there anything the air fryer can’t do? For Team Delish, well, we’ve officially fallen under the air fryer spell.

Microwaving those takeout containers from last night might seem like a convenient option for lunch.

Traveling to Ireland as an American opened my eyes to a few key cultural differences. 

If you're not eating oatmeal for breakfast, now would be a good time to start.

Having high cholesterol can be a scary thing. Although your body needs certain levels of cholesterol for optimum functioning, too much of it can lead to clogged arteries and a higher risk of heart disease.

We’ve finessed our bedtime routines, absorbed the science of circadian rhythms, cleared out the bedroom clutter, battened down the blinds and left our phones at the door to ensure our sleep hygiene is spick and span.